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Beaver Street Fisheries, IQF OCEAN PERCH FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 16.8g per 100g.
- Very low in fat (0.9g per 100g).
About IQF OCEAN PERCH FILLETS
Sea Best IQF Ocean Perch Fillets by Beaver Street Fisheries offer 16.81g of protein per 113g serving at just 88 calories, with only 0.88g of fat and zero carbohydrates. This single-ingredient fish fillet is a high-protein, very low-fat seafood choice ideal for calorie-controlled meal plans.
Ingredients
Perch
Dietary Information
IQF OCEAN PERCH FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, IQF OCEAN PERCH FILLETS gets 76% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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