Beaver Street Fisheries, 4/6 OZ HADDOCK FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (0g per 100g).
About 4/6 OZ HADDOCK FILLETS
Packers haddock fillets contain one ingredient: haddock. Lean, firm, and mildly flavored, haddock holds its shape under a broiler or in a pan without falling apart. The protein content is strong relative to the fat, making it a common choice in straightforward weeknight meals.
Ingredients
Haddock
Dietary Information
4/6 OZ HADDOCK FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 4/6 OZ HADDOCK FILLETS gets 91% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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