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Beaver Street Fisheries, 6/8 OZ SPOTTED SEA TROUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About 6/8 OZ SPOTTED SEA TROUT
Spotted sea trout, also called speckled trout, is a Gulf and Atlantic coast favorite prized by anglers and cooks alike. Sea Best fillets carry no additives, just the fish. The fat content is moderate relative to leaner whitefish, giving it a richer flavor than cod or tilapia, and protein is substantial. The texture is delicate and can fall apart if overcooked, so a quick sear or gentle bake works best. Popular in coastal Southern cooking, it pairs well with Cajun seasoning, lemon butter, or a simple herb crust.
Ingredients
Spotted Sea Trout
Dietary Information
6/8 OZ SPOTTED SEA TROUT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 152 calories per 100 grams, 6/8 OZ SPOTTED SEA TROUT gets 54% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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