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Beaver Street Fisheries, 1-2 OZ SWAI QUARTERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 259 MG | 11% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (0.9g per 100g).
About 1-2 OZ SWAI QUARTERS
Sea Best swai quarters (1–2 oz) by Beaver Street Fisheries contain 18.8g protein at 80 calories per 112g with 0g carbs and 0.9g fat. Swai is treated with sodium tripolyphosphate for moisture retention; delivers a mild, flaky white fish fillet.
Ingredients
Swai, Sodium Tripolyphosphate (to retain moisture)
Dietary Information
1-2 OZ SWAI QUARTERS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 1-2 OZ SWAI QUARTERS gets 94% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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