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1-2 OZ SWAI QUARTERS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
80 Calories
18.8g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 259mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 304 MG 6%
Sodium, Na 259 MG 11%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
8 OZ IQF SOLE FILLET 71 12.5g 0g 1.8g 5/7 OZ SWAI 54 10.7g 0g 1.8g 2/3 OZ IQF TILAPIA FILLET 133 28.3g 0g 1.8g SALT MACKEREL FILLETS 161 19.6g 0g 8.9g 100/150 CRAWFISH MEAT 83 16.7g 0g 1.2g 4 OZ ATLANTIC COD LOINS 80 17.9g 0g 0.9g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 18.8g per 100g.
  • Very low in fat (0.9g per 100g).

About 1-2 OZ SWAI QUARTERS

1-2 OZ SWAI QUARTERS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Swai, Sodium Tripolyphosphate (to retain moisture)

Dietary Information

1-2 OZ SWAI QUARTERS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, 1-2 OZ SWAI QUARTERS gets 94% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 1-2 OZ SWAI QUARTERS

See how 1-2 OZ SWAI QUARTERS compares to other foods in terms of nutrition:

More in Fish Unprepared/Unprocessed

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