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Know what is on your plate.

Winn-Dixie, RET BAG IVP GROUPER

Fish Unprepared/Unprocessed Winn-Dixie Stores Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

88 Calories
19.5g Protein
0g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.5g 96%
Carbs 0g 0%
Fat 0.9g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.9mg 5%
Potassium 478mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 478 MG 10%
Sodium, Na 53 MG 2%

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 19.5g per 100g.
  • Very low in fat (0.9g per 100g).

About RET BAG IVP GROUPER

Fshrmn Wrf Retail Bag Grouper by Winn-Dixie Stores is a single-ingredient grouper fish product providing 88 calories and 19.47g of protein per 113g serving with minimal fat at 0.88g and no carbohydrates. As a lean, mild white fish, grouper delivers high-quality protein at a very low calorie cost, making it an efficient choice for high-protein meal preparation.

Ingredients

Grouper

Dietary Information

RET BAG IVP GROUPER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, RET BAG IVP GROUPER gets 89% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Winn-Dixie, RET BAG IVP GROUPER

See how Winn-Dixie, RET BAG IVP GROUPER compares to other foods in terms of nutrition:

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