Know what is on your plate.
Beaver Street Fisheries, 14/16 OZ GROUPER FILLETS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 478 MG | 10% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 19.5g per 100g.
- Very low in fat (0.9g per 100g).
About 14/16 OZ GROUPER FILLETS
Packer grouper fillets: just grouper. Firm white fish, naturally lean, high in protein, with a mild sweetness that holds up to bold sauces or stands alone with simple seasoning. No additives, no coatings. Grouper's texture is denser than tilapia or flounder, making it less prone to falling apart on the grill or in a pan.
Ingredients
Grouper.
Dietary Information
14/16 OZ GROUPER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 14/16 OZ GROUPER FILLETS gets 89% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beaver Street Fisheries, 14/16 OZ GROUPER FILLETS
See how Beaver Street Fisheries, 14/16 OZ GROUPER FILLETS compares to other foods in terms of nutrition:
- Beaver Street Fisheries, 14/16 OZ GROUPER FILLETS vs Beaver Street Fisheries, THRESHER SHARK 6/8OZ PORT
- Beaver Street Fisheries, 14/16 OZ GROUPER FILLETS vs Beaver Street Fisheries, 5/7 OZ CATFISH FILLET
- Beaver Street Fisheries, 14/16 OZ GROUPER FILLETS vs Beaver Street Fisheries, TILAPIA FLORENTINE
- Beaver Street Fisheries, 14/16 OZ GROUPER FILLETS vs Beaver Street Fisheries, 1-2 WGGS LANE SNAPPER
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.