Beaver Street Fisheries, 28/30 OZ H&G FLOUNDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
About 28/30 OZ H&G FLOUNDER
Packers H&G Flounder is sold head-on and gutted, a common commercial format for this mild flatfish. Flounder is extremely lean with low fat and solid protein, and its delicate white flesh makes it one of the more forgiving fish to cook for people who find strong-flavored seafood off-putting. Steam, bake, or pan-saute it quickly since the thin fillets dry out fast with prolonged heat.
Ingredients
Flounder
Dietary Information
28/30 OZ H&G FLOUNDER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 28/30 OZ H&G FLOUNDER gets 70% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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