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Beaver Street Fisheries, 12/16 OZ GROUPER FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 19.5g per 100g.
- Very low in fat (0.9g per 100g).
About 12/16 OZ GROUPER FILLET
Grouper fillet from Packers, single ingredient: grouper. One of the meatier, firmer white fish in the market, grouper has a slightly sweet flavor and dense flesh that holds up well to grilling, frying, or baking. Lean and high in protein with minimal fat, it's a clean-eating staple in Gulf Coast cooking and does equally well in tacos or served simply with citrus.
Ingredients
Grouper
Dietary Information
12/16 OZ GROUPER FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 12/16 OZ GROUPER FILLET gets 89% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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