Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Beaver Street Fisheries, 12/16 OZ GROUPER FILLET

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
88 Calories
19.5g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 19.5g 96%
Carbs 0g 0%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.0 MG 5%
Potassium, K 0 MG 0%
Sodium, Na 53 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 7/9 OZ COBIA PORTIONS 89 18.8g 0g 0.9g Beaver Street Fisheries, 8/12 CT PERCH FILLET 80 15.0g 0g 1.3g Performance Food, 6/8 OZ CO V/P REDFISH 116 17.0g 0.9g 4.5g Beaver Street Fisheries, 8 OZ COD LOINS 80 17.9g 0g 0.9g Beaver Street Fisheries, RET CATFISH FILLETS 116 15.2g 0g 6.3g Beaver Street Fisheries, .5-.75 WGGS LANE SNAPPER 98 20.5g 0g 1.3g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 19.5g per 100g.
  • Very low in fat (0.9g per 100g).

About 12/16 OZ GROUPER FILLET

Grouper fillet from Packers, single ingredient: grouper. One of the meatier, firmer white fish in the market, grouper has a slightly sweet flavor and dense flesh that holds up well to grilling, frying, or baking. Lean and high in protein with minimal fat, it's a clean-eating staple in Gulf Coast cooking and does equally well in tacos or served simply with citrus.

Ingredients

Grouper

Dietary Information

12/16 OZ GROUPER FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, 12/16 OZ GROUPER FILLET gets 89% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 12/16 OZ GROUPER FILLET

See how Beaver Street Fisheries, 12/16 OZ GROUPER FILLET compares to other foods in terms of nutrition:

More in Fish Unprepared/Unprocessed

Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.

Ask AI about 12/16 OZ GROUPER FILLET
Hi! Ask me anything about 12/16 OZ GROUPER FILLET, nutrition, recipes, health benefits, or meal ideas.