Beaver Street Fisheries, H&G BLACK COD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 55 MG | 2% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Good source of protein with 18.0g per 100g.
- Very low in fat (0.6g per 100g).
About H&G BLACK COD
PACKERS H&G Black Cod from Beaver Street Fisheries Inc. is a whole-dressed black cod providing 81 calories and 18.02g protein per 172g serving, with only 0.58g fat and no carbs. An exceptionally lean, high-protein seafood option with a very favorable calorie-to-protein ratio.
Ingredients
Cod.
Dietary Information
H&G BLACK COD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, H&G BLACK COD gets 89% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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