H&G BLACK COD
81
Calories
18.0g
Protein
0g
Carbs
0.6g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
81
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 44mg
15%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 18.0g
36%
Vitamin D 0mcg
0%
Calcium 15mg
1%
Iron 0.4mg
2%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
18.0g
97%
Carbs
0g
0%
Fat
0.6g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 55 MG | 2% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Good source of protein with 18.0g per 100g.
- Very low in fat (0.6g per 100g).
About H&G BLACK COD
H&G BLACK COD contains 81 calories per 100g serving. It provides 18.0g of protein, 0g of carbohydrates, and 0.6g of fat. It also contains 0g of dietary fiber.
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