H&G BLACK COD vs 8 OZ V/P CHUM SALMON POR
Nutrition comparison per 100 g serving
Ad 468x60
H&G BLACK COD wins in 5 out of 11 nutrient categories
H&G BLACK COD: 5
vs
8 OZ V/P CHUM SALMON POR: 3
(3 ties)
Overview
| Nutrient | H&G BLACK COD | 8 OZ V/P CHUM SALMON POR | Winner |
|---|---|---|---|
| Calories | 81 cal | 116 cal | |
| Protein | 18.0 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H&G BLACK COD | 8 OZ V/P CHUM SALMON POR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | H&G BLACK COD | 8 OZ V/P CHUM SALMON POR | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 55 MG | 49 MG |