H&G BLACK COD vs 6 OZ STUFFED TILAPIA
Nutrition comparison per 100 g serving
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6 OZ STUFFED TILAPIA wins in 5 out of 11 nutrient categories
H&G BLACK COD: 4
vs
6 OZ STUFFED TILAPIA: 5
(2 ties)
Overview
| Nutrient | H&G BLACK COD | 6 OZ STUFFED TILAPIA | Winner |
|---|---|---|---|
| Calories | 81 cal | 112 cal | |
| Protein | 18.0 g | 13.5 g | |
| Carbs | 0 g | 7.7 g | |
| Fat | 0.6 g | 2.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H&G BLACK COD | 6 OZ STUFFED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.8 MG |
Minerals
| Mineral | H&G BLACK COD | 6 OZ STUFFED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 55 MG | 347 MG |