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Beaver Street Fisheries, 3/5 OZ SWAI

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
80 Calories
18.8g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 259mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.9mg 5%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 161 MG 3%
Sodium, Na 259 MG 11%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 4 OZ NORG SALMON PORTIONS 223 20.5g 0g 16.1g Beaver Street Fisheries, BREADED TILAPIA BITES 277 13.4g 24.1g 13.4g Beaver Street Fisheries, 10/12 OZ SNAPPER FILLET 98 20.5g 0g 1.3g Beaver Street Fisheries, 5 OZ COD LOINS 80 17.9g 0g 0.9g Kroger, RET BAG POLLOCK FILLETS 88 19.5g 0g 0.9g Beaver Street Fisheries, POLLOCK FILLETS IVP 89 19.6g 0g 0.9g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 18.8g per 100g.
  • Very low in fat (0.9g per 100g).

About 3/5 OZ SWAI

Sea Best swai fillets, ingredient list: swai and sodium tripolyphosphate. Swai is a mild, lightly flavored freshwater catfish from Southeast Asia, lean and moderately high in protein with very little fat. It's a budget-friendly white fish that cooks quickly and takes on seasoning well, though its flavor is less distinctive than domestic catfish. The phosphate additive is a standard moisture-retention treatment common in frozen fish.

Ingredients

Swai, Sodium Tripolyphosphate (to retain moisture)

Dietary Information

3/5 OZ SWAI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, 3/5 OZ SWAI gets 94% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 3/5 OZ SWAI

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