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Beaver Street Fisheries, 3/5 OZ SWAI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 259 MG | 11% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (0.9g per 100g).
About 3/5 OZ SWAI
Sea Best swai fillets, ingredient list: swai and sodium tripolyphosphate. Swai is a mild, lightly flavored freshwater catfish from Southeast Asia, lean and moderately high in protein with very little fat. It's a budget-friendly white fish that cooks quickly and takes on seasoning well, though its flavor is less distinctive than domestic catfish. The phosphate additive is a standard moisture-retention treatment common in frozen fish.
Ingredients
Swai, Sodium Tripolyphosphate (to retain moisture)
Dietary Information
3/5 OZ SWAI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 3/5 OZ SWAI gets 94% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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