Know what is on your plate.
Beaver Street Fisheries, 7/9 FARM H&G CATFISH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 98 MG | 4% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 15.2g per 100g.
About 7/9 FARM H&G CATFISH
Sea Best Farm Catfish from Beaver Street Fisheries Inc. provides 116 calories and 15.18g protein per 112g serving, with 6.25g fat and no carbs. A good source of protein with moderate fat, it is a flavorful freshwater fish suitable for grilling, frying, or baking.
Ingredients
Catfish, water, sodium phosphate, salt.
Dietary Information
7/9 FARM H&G CATFISH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, 7/9 FARM H&G CATFISH gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beaver Street Fisheries, 7/9 FARM H&G CATFISH
See how Beaver Street Fisheries, 7/9 FARM H&G CATFISH compares to other foods in terms of nutrition:
- Beaver Street Fisheries, 7/9 FARM H&G CATFISH vs Beaver Street Fisheries, 2/4 MAHI PORTIONS
- Beaver Street Fisheries, 7/9 FARM H&G CATFISH vs Beaver Street Fisheries, CAPELIN WHOLE ROUND
- Beaver Street Fisheries, 7/9 FARM H&G CATFISH vs Beaver Street Fisheries, RET BAG SWAI FILLET
- Beaver Street Fisheries, 7/9 FARM H&G CATFISH vs Performance Food, 8/10 OZ CO V/P REDFISH
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.