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Beaver Street Fisheries, 3/5 OZ CATFISH SHANK FIL

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
116 Calories
15.2g Protein
0g Carbs
6.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 116
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 98mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.2mg 1%
Potassium 302mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 71%
Carbs 0g 0%
Fat 6.3g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 302 MG 6%
Sodium, Na 98 MG 4%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 6/8 OZ MACKEREL STEAKS 134 19.6g 0g 6.3g Beaver Street Fisheries, 3/5 LB AHI TUNA LOINS 107 24.1g 0g 0.5g Beaver Street Fisheries, RET BAG CATFISH NUGGETS 62 13.3g 26.6g 1.3g Beaver Street Fisheries, 12/14 OZ SPOTTED SEATROUT 150 21.2g 0g 6.6g Beaver Street Fisheries, 100/150 CRAWFISH MEAT 83 16.7g 0g 1.2g Beaver Street Fisheries, RET BAG V/P SALMON FILLET 124 19.5g 0g 4.4g

Nutrition Highlights

  • Low in calories with 116 kcal per 100g.
  • Good source of protein with 15.2g per 100g.

About 3/5 OZ CATFISH SHANK FIL

Sea Best Catfish Shank Fillets by Beaver Street Fisheries are catfish fillets preserved with water, sodium tripolyphosphate, salt, and citric acid, providing 116 calories, 15.18g protein, and 6.25g of fat per 112g serving with no carbohydrates. The higher natural fat content of catfish compared to leaner fish species contributes to its richer flavor, making it popular for frying and baking in Southern-style cooking.

Ingredients

Catfish, water, sodium tripolyphosphate (to retain moisture), salt, citric acid (as a preservative).

Dietary Information

3/5 OZ CATFISH SHANK FIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 116 calories per 100 grams, 3/5 OZ CATFISH SHANK FIL gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Beaver Street Fisheries, 3/5 OZ CATFISH SHANK FIL

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