Beaver Street Fisheries, 2-3 BEER BATTERED POLLOCK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 366 MG | 8% | |
| Sodium, Na | 420 MG | 18% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
About 2-3 BEER BATTERED POLLOCK
Beer-battered pollock from Sea Best starts with real fish and wraps it in a layered coating built from corn flour, bleached wheat flour, white corn flour, modified starch, and a lineup of leavening agents and stabilizers. The result is moderately high in refined carbs with a modest protein contribution from the pollock underneath. Sodium is notable. Fine for occasional fish-and-chips nights, but the batter does most of the talking here.
Ingredients
Pollock, yellow corn glour, bleached wheat flour, white corn flour, modified food starch (corn), dextrin, contains 2% or less of soybean oil, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, sodium aluminum phosphate), dextrose, dried torula yeast, spice, wheat starch, palm oil, onion powder, tapioca starch, corn starch, xanthan gum, artificial flavor, sodium silicoaluminate (to prevent caking).
Calorie Breakdown
At 223 calories per 100 grams, 2-3 BEER BATTERED POLLOCK gets 22% of its calories from protein, 45% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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