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2-3 BEER BATTERED POLLOCK

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
223 Calories
12.5g Protein
25g Carbs
8.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 420mg 18%
Total Carbohydrate 25g 9%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.9mg 5%
Potassium 366mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 27%
Carbs 25g 55%
Fat 8.0g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 366 MG 8%
Sodium, Na 420 MG 18%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
7/9 OZ CATFISH SHANK FIL 116 15.2g 0g 6.3g 10/12 OZ SPOTTED SEATROUT 152 20.5g 0g 6.3g 2/4 MAHI PORTIONS 89 18.8g 0g 0.9g CAPELIN WHOLE ROUND 176 5.9g 0g 10.6g RET BAG SWAI FILLET 88 18.8g 0g 0.9g 8/10 OZ CO V/P REDFISH 116 17.0g 0.9g 4.5g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.

About 2-3 BEER BATTERED POLLOCK

2-3 BEER BATTERED POLLOCK is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 25g of carbohydrates, and 8.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Pollock, yellow corn glour, bleached wheat flour, white corn flour, modified food starch (corn), dextrin, contains 2% or less of soybean oil, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, sodium aluminum phosphate), dextrose, dried torula yeast, spice, wheat starch, palm oil, onion powder, tapioca starch, corn starch, xanthan gum, artificial flavor, sodium silicoaluminate (to prevent caking).

Calorie Breakdown

At 223 calories per 100 grams, 2-3 BEER BATTERED POLLOCK gets 22% of its calories from protein, 45% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 2-3 BEER BATTERED POLLOCK

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