Beaver Street Fisheries, 5LB-UP W.G. RED GROUPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 478 MG | 10% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 19.5g per 100g.
- Very low in fat (0.9g per 100g).
About 5LB-UP W.G. RED GROUPER
Packers' whole grouper weighing 5 pounds and up are sold head-on in a commercial fishing format. The fish itself is pure grouper with no additives. Grouper in this form is used in whole-fish preparations, grilling, or roasting, where the head and bones contribute flavor to the flesh and any pan juices or stocks made from the carcass. Grouper's firm white flesh is mild and holds up well to a wide range of seasonings and cooking methods.
Ingredients
Grouper
Dietary Information
5LB-UP W.G. RED GROUPER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 5LB-UP W.G. RED GROUPER gets 89% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beaver Street Fisheries, 5LB-UP W.G. RED GROUPER
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