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Beaver Street Fisheries, 14/16OZ GROUPER FILLET

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
88 Calories
19.5g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.9mg 5%
Potassium 478mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 96%
Carbs 0g 0%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 478 MG 10%
Sodium, Na 53 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, MAHI PIECES 89 18.8g 0g 0.9g Beaver Street Fisheries, 7/9 FARM H&G CATFISH 116 15.2g 0g 6.3g Beaver Street Fisheries, MISCUT CATFISH SHANK FIL 116 15.2g 0g 6.3g Beaver Street Fisheries, 16/20 OZ GROUPER FILLETS 88 19.5g 0g 0.9g Beaver Street Fisheries, 7/9 OZ DEEP SKIN TILAPIA 88 18.6g 0g 0.9g Beaver Street Fisheries, 3/5 OZ CATFISH SHANK FIL 116 15.2g 0g 6.3g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 19.5g per 100g.
  • Very low in fat (0.9g per 100g).

About 14/16OZ GROUPER FILLET

Packers grouper fillet at 14/16 oz is a larger portion of the same clean, lean white fish. Just grouper, nothing else added. High protein, very low fat, zero carbs. The larger cut works well for roasting or grilling as a main when you want substantial portions without extra processing.

Ingredients

Grouper

Dietary Information

14/16OZ GROUPER FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, 14/16OZ GROUPER FILLET gets 89% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 14/16OZ GROUPER FILLET

See how Beaver Street Fisheries, 14/16OZ GROUPER FILLET compares to other foods in terms of nutrition:

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