Know what is on your plate.
Beaver Street Fisheries, RET BOX POLLOCK FILLET
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (0.9g per 100g).
About RET BOX POLLOCK FILLET
Pollock Fillets are a lean white fish product in the seafood category from North Pacific waters, featuring a mild and flaky texture widely used in fish and chips. Each 112g serving provides 89 calories, 19.64g protein, no carbs, and 0.89g fat with no fiber, an exceptionally lean and high-protein fish with virtually zero carbs.
Ingredients
Pollock
Dietary Information
RET BOX POLLOCK FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, RET BOX POLLOCK FILLET gets 88% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beaver Street Fisheries, RET BOX POLLOCK FILLET
See how Beaver Street Fisheries, RET BOX POLLOCK FILLET compares to other foods in terms of nutrition:
- Beaver Street Fisheries, RET BOX POLLOCK FILLET vs Beaver Street Fisheries, 8 OZ V/P CHUM SALMON POR
- Beaver Street Fisheries, RET BOX POLLOCK FILLET vs Beaver Street Fisheries, 6 OZ STUFFED TILAPIA
- Beaver Street Fisheries, RET BOX POLLOCK FILLET vs Beaver Street Fisheries, 6 OZ HALIBUT PORTIONS
- Beaver Street Fisheries, RET BOX POLLOCK FILLET vs Beaver Street Fisheries, DRESSED LAKE SMELTS
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.