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Beaver Street Fisheries, 16/20 OZ GROUPER FILLETS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
88 Calories
19.5g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 62mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 96%
Carbs 0g 0%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.0 MG 5%
Potassium, K 0 MG 0%
Sodium, Na 62 MG 3%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, TILAPIA LOINS 88 18.6g 0g 0.9g Beaver Street Fisheries, TEMPURA TILAPIA TENDERS 268 11.6g 18.8g 17.0g Beaver Street Fisheries, STEELHEAD TROUT 143 19.6g 0g 6.3g Beaver Street Fisheries, FLOUNDER FIL SINGLE SERVE 71 15.2g 0g 1.8g Beaver Street Fisheries, RET BOX PERCH FILLET 80 15.2g 0g 1.3g Beaver Street Fisheries, 2/4 OZ WHITING FILLET 89 18.8g 0g 1.3g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 19.5g per 100g.
  • Very low in fat (0.9g per 100g).

About 16/20 OZ GROUPER FILLETS

Sea Best Grouper fillets are just grouper - a firm, mildly sweet white fish common in Florida and Gulf Coast cooking. It's lean with a high protein content and holds up beautifully to grilling, pan-searing, or baking without flaking apart the way more delicate white fish can. Simple, clean, and one of the better eating fish in the white-fish category.

Ingredients

Grouper.

Dietary Information

16/20 OZ GROUPER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, 16/20 OZ GROUPER FILLETS gets 89% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 16/20 OZ GROUPER FILLETS

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