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Know what is on your plate.

Beaver Street Fisheries, WHOLE G & S TILAPIA

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

75 Calories
12.4g Protein
1.3g Carbs
0.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.4g 88%
Carbs 1.3g 9%
Fat 0.4g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 153mg 7%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 0 MG 0%
Sodium, Na 153 MG 7%

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0.4g per 100g).

About WHOLE G & S TILAPIA

Sea Best Whole Gutted and Scaled Tilapia by Beaver Street Fisheries is a single-ingredient whole tilapia fish cleaned for cooking. A 226g serving provides 75 calories, 12.39g of protein, 1.33g of carbs, and just 0.44g of fat. Whole tilapia is an extremely lean freshwater fish best suited for baking or grilling whole with aromatics and herbs.

Ingredients

Tilapia

Dietary Information

WHOLE G & S TILAPIA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, WHOLE G & S TILAPIA gets 66% of its calories from protein, 7% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, WHOLE G & S TILAPIA

See how Beaver Street Fisheries, WHOLE G & S TILAPIA compares to other foods in terms of nutrition:

More in Fish Unprepared/Unprocessed

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