WHOLE G & S TILAPIA
75
Calories
12.4g
Protein
1.3g
Carbs
0.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
75
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 31mg
10%
Sodium 153mg
7%
Total Carbohydrate 1.3g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 12.4g
25%
Vitamin D 0mcg
0%
Calcium 12mg
1%
Iron 0.3mg
2%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.4g
88%
Carbs
1.3g
9%
Fat
0.4g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 153 MG | 7% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0.4g per 100g).
About WHOLE G & S TILAPIA
WHOLE G & S TILAPIA contains 75 calories per 100g serving. It provides 12.4g of protein, 1.3g of carbohydrates, and 0.4g of fat. It also contains 0g of dietary fiber.
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