WHOLE G & S TILAPIA vs RAINBOW TROUT FILLET
Nutrition comparison per 100 g serving
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RAINBOW TROUT FILLET wins in 5 out of 11 nutrient categories
WHOLE G & S TILAPIA: 4
vs
RAINBOW TROUT FILLET: 5
(2 ties)
Overview
| Nutrient | WHOLE G & S TILAPIA | RAINBOW TROUT FILLET | Winner |
|---|---|---|---|
| Calories | 75 cal | 143 cal | |
| Protein | 12.4 g | 19.6 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 0.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE G & S TILAPIA | RAINBOW TROUT FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.9 MG |
Minerals
| Mineral | WHOLE G & S TILAPIA | RAINBOW TROUT FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 153 MG | 54 MG |