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Beaver Street Fisheries, RAINBOW TROUT FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About RAINBOW TROUT FILLET
Sea Best Rainbow Trout Fillet from Beaver Street Fisheries is a single-ingredient fresh rainbow trout fillet providing 143 calories, 6.25g of fat, and 19.64g of protein per 112g serving. With no carbohydrates or fiber, rainbow trout is a lean, omega-3-rich freshwater fish well-suited for pan-searing, baking, or grilling.
Ingredients
Rainbow Trout
Dietary Information
RAINBOW TROUT FILLET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, RAINBOW TROUT FILLET gets 55% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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