RAINBOW TROUT FILLET vs 2/4 OZ SK/ON WHITING FIL
Nutrition comparison per 100 g serving
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2/4 OZ SK/ON WHITING FIL wins in 5 out of 11 nutrient categories
RAINBOW TROUT FILLET: 3
vs
2/4 OZ SK/ON WHITING FIL: 5
(3 ties)
Overview
| Nutrient | RAINBOW TROUT FILLET | 2/4 OZ SK/ON WHITING FIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 88 cal | |
| Protein | 19.6 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW TROUT FILLET | 2/4 OZ SK/ON WHITING FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | RAINBOW TROUT FILLET | 2/4 OZ SK/ON WHITING FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 49 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 377 MG | 247 MG | |
| Sodium, Na | 54 MG | 71 MG |