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2/4 OZ SK/ON WHITING FIL

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
88 Calories
18.6g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 71mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 0.3mg 2%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 93%
Carbs 0g 0%
Fat 1.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 0.3 MG 2%
Potassium, K 247 MG 5%
Sodium, Na 71 MG 3%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
ROUND SMELT FISH 109 16.4g 0g 4.6g COD FILLET MSC 80 17.9g 0g 0.9g CAPELIN WHOLE ROUND 98 17.9g 0g 2.7g STEELHEAD TROUT 143 19.6g 0g 6.3g RET BAG IVP MAHI 71 14.9g 0g 0.7g 2/4 OZ ALASKA POLLOCK FIL 71 17.9g 0g 0g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 18.6g per 100g.
  • Very low in fat (1.3g per 100g).

About 2/4 OZ SK/ON WHITING FIL

2/4 OZ SK/ON WHITING FIL is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.6g of protein, 0g of carbohydrates, and 1.3g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Whiting, Sodium Tripolyphosphate (To Retain Moisture).

Dietary Information

2/4 OZ SK/ON WHITING FIL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, 2/4 OZ SK/ON WHITING FIL gets 84% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 2/4 OZ SK/ON WHITING FIL

See how 2/4 OZ SK/ON WHITING FIL compares to other foods in terms of nutrition:

More in Fish Unprepared/Unprocessed

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