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Beaver Street Fisheries, 7/9 OZ IQF TILAPIA FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 28.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About 7/9 OZ IQF TILAPIA FILLET
Packers IQF Tilapia Fillets by Beaver Street Fisheries are individually quick-frozen single-ingredient tilapia fillets providing 133 calories, 28.32g protein, and just 1.77g of fat per 113g serving with no carbohydrates. One of the leanest freshwater fish options available, tilapia is a high-protein, low-calorie choice suited to baking, grilling, or pan-searing.
Ingredients
Tilapia
Dietary Information
7/9 OZ IQF TILAPIA FILLET is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, 7/9 OZ IQF TILAPIA FILLET gets 85% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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