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Beaver Street Fisheries, 5/7 OZ IQF TILAPIA FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (0.9g per 100g).
About 5/7 OZ IQF TILAPIA FILLET
Sea Best IQF Tilapia Fillet in 5-7 ounce size by Beaver Street Fisheries is an individually quick-frozen tilapia fillet treated with carbon monoxide to retain natural color. A 113g serving provides 87 calories, 18.58g of protein, and just 0.88g of fat, with no carbs. This is a high-protein, very low-fat white fish suitable for a wide range of cooking preparations from baking to stir-frying.
Ingredients
Tilapia, Carbon-Monoxide (to retain natural color)
Dietary Information
5/7 OZ IQF TILAPIA FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, 5/7 OZ IQF TILAPIA FILLET gets 85% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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