Independent Marketing Alliance, 4/6 OZ CO V/P REDFISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 17.0g per 100g.
About 4/6 OZ CO V/P REDFISH
Mother's Pearled Barley contains exactly one ingredient: pearled barley. Stripped of its bran layer, pearled barley is still a relatively fiber-rich grain compared to white rice, with a chewy texture and mild, nutty flavor. It works well in soups, stews, and grain bowls, and cooks down into a creamy consistency for risotto-style dishes. A useful pantry grain that balances decent fiber and moderate protein with a heavy carbohydrate base.
Ingredients
Redfish, Carbon monoxide (to retain natural color)
Dietary Information
4/6 OZ CO V/P REDFISH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, 4/6 OZ CO V/P REDFISH gets 58% of its calories from protein, 3% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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