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Beaver Street Fisheries, 2/4 OZ I/L SEA TROUT FIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About 2/4 OZ I/L SEA TROUT FIL
Packers Sea Trout Fillet in 2-4 ounce size by Beaver Street Fisheries is a single-ingredient frozen sea trout fillet. A 112g serving provides 152 calories, 20.54g of protein, and 6.25g of fat, with no carbs. Sea trout is a moderately fatty, high-protein ocean fish with a delicate texture and a mild, slightly sweet flavor suited for light preparation methods.
Ingredients
Trout
Dietary Information
2/4 OZ I/L SEA TROUT FIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 152 calories per 100 grams, 2/4 OZ I/L SEA TROUT FIL gets 54% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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