2/4 OZ I/L SEA TROUT FIL vs SMOKED TROUT
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED TROUT wins in 5 out of 11 nutrient categories
2/4 OZ I/L SEA TROUT FIL: 2
vs
SMOKED TROUT: 5
(4 ties)
Overview
| Nutrient | 2/4 OZ I/L SEA TROUT FIL | SMOKED TROUT | Winner |
|---|---|---|---|
| Calories | 152 cal | 143 cal | |
| Protein | 20.5 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ I/L SEA TROUT FIL | SMOKED TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2/4 OZ I/L SEA TROUT FIL | SMOKED TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 361 MG | 464 MG | |
| Sodium, Na | 54 MG | 893 MG |