SMOKED TROUT
143
Calories
21.4g
Protein
0g
Carbs
7.1g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
143
% Daily Value*
Total Fat 7.1g
9%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 71mg
24%
Sodium 893mg
39%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 21.4g
43%
Vitamin D 0mcg
0%
Calcium 46mg
4%
Iron 0.6mg
4%
Potassium 464mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
21.4g
75%
Carbs
0g
0%
Fat
7.1g
25%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 464 MG | 10% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (39% DV).
About SMOKED TROUT
SMOKED TROUT contains 143 calories per 100g serving. It provides 21.4g of protein, 0g of carbohydrates, and 7.1g of fat. It also contains 0g of dietary fiber.
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