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Beaver Street Fisheries, 4/5OZ NAT BRD FLOUNDER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 758 MG | 33% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of Sodium, Na (33% DV).
About 4/5OZ NAT BRD FLOUNDER
Sea Best coats wild-caught flounder in a seasoned breading built from enriched and bleached wheat flours, modified corn starch, and dextrose, with garlic powder, onion, and a whisper of spice rounding out the flavor. The fish itself is lean and mild, but the coating shifts the overall profile toward refined carbohydrates, so these fillets eat more like a comfort food than a straight protein source. They cook up easily from frozen and pair well with a squeeze of lemon and a simple slaw.
Ingredients
Flounder, bleached wheat flour, enriched bleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, dextrose, contains 2% or less of each of the following: salt, yeast, leavening (sodium aluminum phosphate, sodium bicarbonate), garlic powder, spices, citric acid, onion powder, disodium inosinate and disodium guanylate, hydrolyzed wheat gluten, spice extractive.
Dietary Information
4/5OZ NAT BRD FLOUNDER is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in 4/5OZ NAT BRD FLOUNDER include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, 4/5OZ NAT BRD FLOUNDER gets 23% of its calories from protein, 49% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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