4/5OZ NAT BRD FLOUNDER
180
Calories
10.2g
Protein
21.9g
Carbs
1.6g
Fat
1.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
180
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 23mg
8%
Sodium 758mg
33%
Total Carbohydrate 21.9g
8%
Dietary Fiber 1.6g
6%
Total Sugars 0.8g
Protein 10.2g
20%
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
10.2g
30%
Carbs
21.9g
65%
Fat
1.6g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 758 MG | 33% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of Sodium, Na (33% DV).
About 4/5OZ NAT BRD FLOUNDER
4/5OZ NAT BRD FLOUNDER contains 180 calories per 100g serving. It provides 10.2g of protein, 21.9g of carbohydrates, and 1.6g of fat. It also contains 1.6g of dietary fiber.
Compare 4/5OZ NAT BRD FLOUNDER
See how 4/5OZ NAT BRD FLOUNDER compares to other foods:
- 4/5OZ NAT BRD FLOUNDER vs RAW BRD POLLOCK SLIDERS
- 4/5OZ NAT BRD FLOUNDER vs 3/5 OZ SWAI FILLETS
- 4/5OZ NAT BRD FLOUNDER vs 2/4 OZ WHITING FILLET
- 4/5OZ NAT BRD FLOUNDER vs RET BOX SEA TROUT FILLET
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.