Beaver Street Fisheries, 7/9 OZ DEEP SKIN TILAPIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (0.9g per 100g).
About 7/9 OZ DEEP SKIN TILAPIA
Deep-Skin Tilapia Fillets are a farm-raised fish product in the seafood category featuring tilapia fillets with the skin and dark layer left intact for fuller flavor. Each 113g serving provides 88 calories, 18.58g protein, no carbs, and 0.88g fat with no fiber, a lean and high-protein fish with virtually zero carbs and fat.
Ingredients
Tilapia.
Dietary Information
7/9 OZ DEEP SKIN TILAPIA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 7/9 OZ DEEP SKIN TILAPIA gets 84% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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