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Beaver Street Fisheries, BLUERUNNERS 1-2 LB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About BLUERUNNERS 1-2 LB
PACKERS Bluerunners from Beaver Street Fisheries is a whole unprocessed fish providing 107 calories and 21.43g of protein per 112g serving, with just 1.79g of fat and no carbs. A lean, high-protein fish option with no added ingredients, it is well suited for simple preparation methods.
Ingredients
Bluerunners
Dietary Information
BLUERUNNERS 1-2 LB is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, BLUERUNNERS 1-2 LB gets 80% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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