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Beaver Street Fisheries, BOTTOM TILAPIA LOINS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
133 Calories
28.3g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.3g 57%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.3g 94%
Carbs 0g 0%
Fat 1.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 0 MG 0%
Sodium, Na 53 MG 2%

Nutrition Highlights

  • Excellent source of protein with 28.3g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).

About BOTTOM TILAPIA LOINS

Sea Best tilapia loins, ingredient list: tilapia. No phosphates, no preservatives, nothing extra. Tilapia is one of the leanest and mildest freshwater fish in the mainstream market, with very high protein relative to its fat content. The loin cut is thick and boneless, making it easy to cook evenly. Bake, broil, or pan-sear it - it pairs with almost any seasoning and is a straightforward source of clean protein.

Ingredients

Tilapia

Dietary Information

BOTTOM TILAPIA LOINS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, BOTTOM TILAPIA LOINS gets 85% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

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