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Beaver Street Fisheries, POLLOCK FILLETS IVP

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
89 Calories
19.6g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 89mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0.5mg 3%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 96%
Carbs 0g 0%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0.5 MG 3%
Potassium, K 357 MG 8%
Sodium, Na 89 MG 4%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 6 OZ ROLLED STFD O/ROUGHY 112 11.2g 8.8g 3.5g Beaver Street Fisheries, 10/12 OZ GROUPER FILLETS 88 19.5g 0g 0.9g Tops, TILAPIA FILLETS 80 17.0g 0g 1.3g Beaver Street Fisheries, SEA TROUT RETAIL BAG 152 20.5g 0g 6.3g Beaver Street Fisheries, 2-3 LB ""D"" TRIM SALMON FL 205 20.5g 0g 13.4g Beaver Street Fisheries, 10/15 WHL BOILED CRAWFISH 22 4.3g 0g 0.4g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (0.9g per 100g).

About POLLOCK FILLETS IVP

Pollock Fillets from Beaver Street Fisheries are a single-ingredient white fish providing 89 calories and 19.64g of protein per 112g serving, with just 0.89g of fat and no carbs. This very lean, high-protein fish is an economical and nutritious option ideal for a wide range of low-fat meal preparations.

Ingredients

Pollock

Dietary Information

POLLOCK FILLETS IVP is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, POLLOCK FILLETS IVP gets 88% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, POLLOCK FILLETS IVP

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