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Beaver Street Fisheries, 4/8 OZ A/T FLOUNDER FIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
About 4/8 OZ A/T FLOUNDER FIL
Arrowtooth flounder from Sea Best is a mild, low-fat white fish that holds together better when cooked from frozen if you give it a gentle thaw first. Sodium tripolyphosphate helps retain moisture during storage. Lean and protein-forward with almost no carbohydrates, it fits easily into calorie-conscious meal plans. Pan-sear it, bake it with lemon and herbs, or use it as a budget-friendly substitute for pricier flatfish.
Ingredients
Arrowtooth Flounder, Sodium Tripolyphosphate (to retain moisture)
Dietary Information
4/8 OZ A/T FLOUNDER FIL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 4/8 OZ A/T FLOUNDER FIL gets 70% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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