4/8 OZ A/T FLOUNDER FIL vs 2/4 OZ IQF POLLOCK FILLET
Nutrition comparison per 100 g serving
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4/8 OZ A/T FLOUNDER FIL wins in 4 out of 11 nutrient categories
4/8 OZ A/T FLOUNDER FIL: 4
vs
2/4 OZ IQF POLLOCK FILLET: 3
(4 ties)
Overview
| Nutrient | 4/8 OZ A/T FLOUNDER FIL | 2/4 OZ IQF POLLOCK FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/8 OZ A/T FLOUNDER FIL | 2/4 OZ IQF POLLOCK FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4/8 OZ A/T FLOUNDER FIL | 2/4 OZ IQF POLLOCK FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 295 MG | 118 MG |