4/8 OZ A/T FLOUNDER FIL vs 4/6 OZ CO SNAPPER FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4/8 OZ A/T FLOUNDER FIL: 4
vs
4/6 OZ CO SNAPPER FILLETS: 4
(3 ties)
Overview
| Nutrient | 4/8 OZ A/T FLOUNDER FIL | 4/6 OZ CO SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 12.5 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/8 OZ A/T FLOUNDER FIL | 4/6 OZ CO SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 4/8 OZ A/T FLOUNDER FIL | 4/6 OZ CO SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 295 MG | 58 MG |