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Beaver Street Fisheries, RET BOX V/P TILAPIA FILL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (0.9g per 100g).
About RET BOX V/P TILAPIA FILL
Sea Best Retail Box VP Tilapia Fillet from Beaver Street Fisheries contains 87 calories and 18.58g of protein per 113g serving, with under 1g of fat and no carbohydrates. A near-single-ingredient frozen fish product, it is one of the leaner high-protein seafood options available in the frozen aisle.
Ingredients
Tilapia, Carbon Monoxide (to retain natural color)
Dietary Information
RET BOX V/P TILAPIA FILL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, RET BOX V/P TILAPIA FILL gets 85% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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