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Beaver Street Fisheries, 3/5 LB RED GROUPER LOINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 478 MG | 10% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 19.5g per 100g.
- Very low in fat (0.9g per 100g).
About 3/5 LB RED GROUPER LOINS
Red grouper loins from Packer in the 3 to 5 pound range, skin-off, sold plain. Grouper is a firm-fleshed, mildly sweet Gulf fish that holds its shape during cooking better than most white fish. Very lean with high protein and essentially no carbs or fat. Thick loin cuts work well on a grill where thinner fillets would fall through, and the firm texture means they can handle bold sauces or marinades without turning to mush.
Ingredients
Grouper
Dietary Information
3/5 LB RED GROUPER LOINS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 3/5 LB RED GROUPER LOINS gets 89% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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