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Beaver Street Fisheries, 8/10 OZ GROUPER FILLETS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
88 Calories
19.5g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.9mg 5%
Potassium 478mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 96%
Carbs 0g 0%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 478 MG 10%
Sodium, Na 53 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 2/4 OZ ALASKA POLLOCK FIL 71 17.9g 0g 0g Beaver Street Fisheries, BLUERUNNERS 1-2 LB 107 21.4g 0g 1.8g Beaver Street Fisheries, FLOUNDER FILLET 71 12.5g 0g 1.8g Beaver Street Fisheries, 10/12 OZ MACKEREL STEAKS 137 19.5g 0g 6.2g Beaver Street Fisheries, H & G WHITING 89 18.8g 0g 1.3g Beaver Street Fisheries, BOTTOM TILAPIA LOINS 133 28.3g 0g 1.8g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 19.5g per 100g.
  • Very low in fat (0.9g per 100g).

About 8/10 OZ GROUPER FILLETS

Sea Best 8/10 oz Grouper Fillets by Beaver Street Fisheries are single-ingredient grouper fillets providing 88 calories, 19.47g protein, and 0.88g fat per 113g serving with no carbohydrates or fiber. Grouper is a mild, firm-fleshed white fish that delivers a high protein yield at minimal calorie cost, making it one of the leanest options in the frozen fish category.

Ingredients

Grouper

Dietary Information

8/10 OZ GROUPER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, 8/10 OZ GROUPER FILLETS gets 89% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 8/10 OZ GROUPER FILLETS

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