Know what is on your plate.
Beaver Street Fisheries, 5 OZ COD LOINS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (0.9g per 100g).
About 5 OZ COD LOINS
Packers 5 oz cod loins are straight cod with nothing else in the package. Cod is a mild, flaky white fish that holds together well for baking, frying, or poaching, and the protein-to-fat ratio skews heavily toward lean. Sodium stays low without any added preservatives or phosphates listed.
Ingredients
Cod
Dietary Information
5 OZ COD LOINS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 5 OZ COD LOINS gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beaver Street Fisheries, 5 OZ COD LOINS
See how Beaver Street Fisheries, 5 OZ COD LOINS compares to other foods in terms of nutrition:
- Beaver Street Fisheries, 5 OZ COD LOINS vs Beaver Street Fisheries, SNAPPER WH Y/T 1-1.5 LB
- Beaver Street Fisheries, 5 OZ COD LOINS vs Beaver Street Fisheries, ROUND SMELT FISH
- Beaver Street Fisheries, 5 OZ COD LOINS vs Beaver Street Fisheries, COD FILLET MSC
- Beaver Street Fisheries, 5 OZ COD LOINS vs Beaver Street Fisheries, CAPELIN WHOLE ROUND
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.