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Beaver Street Fisheries, 5/7 OZ SWAI

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
54 Calories
10.7g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 440mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0.6mg 4%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 90%
Carbs 0g 0%
Fat 1.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 259 MG 6%
Sodium, Na 440 MG 19%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, RET. BAG V/P FLOUNDER FIL 133 22.1g 0g 4.4g Beaver Street Fisheries, 1-3LB SKN/ON GROUPER LOIN 88 19.5g 0g 0.9g Beaver Street Fisheries, 5 OZ IQF FLOUNDER FILLETS 71 12.5g 0g 1.8g Beaver Street Fisheries, 5/7 OZ IQF TILAPIA FILLET 133 28.3g 0g 1.8g Beaver Street Fisheries, 6 OZ Y/FIN TUNA STEAK 107 24.1g 0g 0g Performance Food, 4/6 OZ CO V/P REDFISH 116 17.0g 0.9g 4.5g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.2g per 100g).

About 5/7 OZ SWAI

Sea Best swai fillets contain just the fish and sodium tripolyphosphate to retain moisture through freezing and thawing. Swai is a mild, low-fat white fish with a soft texture and fairly lean profile. It takes on marinades readily and works well baked, pan-fried, or broiled. Not the most nutrient-dense fish on the shelf, but a budget-friendly, neutral protein that cooks quickly.

Ingredients

Swai, sodium tripolyphosphate (to retain moisture).

Dietary Information

5/7 OZ SWAI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, 5/7 OZ SWAI gets 79% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 5/7 OZ SWAI

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