Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Beaver Street Fisheries, 5/7 OZ SWAI

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

54 Calories
10.7g Protein
0g Carbs
1.2g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 10.7g 90%
Carbs 0g 0%
Fat 1.2g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 440mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0.6mg 4%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 259 MG 6%
Sodium, Na 440 MG 19%

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.2g per 100g).

About 5/7 OZ SWAI

Sea Best swai fillets contain just the fish and sodium tripolyphosphate to retain moisture through freezing and thawing. Swai is a mild, low-fat white fish with a soft texture and fairly lean profile. It takes on marinades readily and works well baked, pan-fried, or broiled. Not the most nutrient-dense fish on the shelf, but a budget-friendly, neutral protein that cooks quickly.

Ingredients

Swai, sodium tripolyphosphate (to retain moisture).

Dietary Information

5/7 OZ SWAI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, 5/7 OZ SWAI gets 79% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 5/7 OZ SWAI

See how Beaver Street Fisheries, 5/7 OZ SWAI compares to other foods in terms of nutrition:

More in Fish Unprepared/Unprocessed

Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.

Ask AI about 5/7 OZ SWAI
Hi! Ask me anything about 5/7 OZ SWAI, nutrition, recipes, health benefits, or meal ideas.