5/7 OZ SWAI vs SALMON PORT SINGLE SERVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
5/7 OZ SWAI: 4
vs
SALMON PORT SINGLE SERVE: 4
(3 ties)
Overview
| Nutrient | 5/7 OZ SWAI | SALMON PORT SINGLE SERVE | Winner |
|---|---|---|---|
| Calories | 54 cal | 223 cal | |
| Protein | 10.7 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ SWAI | SALMON PORT SINGLE SERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 5.4 MG |
Minerals
| Mineral | 5/7 OZ SWAI | SALMON PORT SINGLE SERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 259 MG | 367 MG | |
| Sodium, Na | 440 MG | 40 MG |