Beaver Street Fisheries, 6/8 OZ GROUPER FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 478 MG | 10% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 19.5g per 100g.
- Very low in fat (0.9g per 100g).
About 6/8 OZ GROUPER FILLETS
Sea Best grouper fillets are pure grouper, nothing added. Grouper is a mild, firm white fish that holds its shape well during cooking, making it forgiving compared to flakier species. Lean and solidly high in protein with almost no fat and no carbohydrates. The 6 to 8 ounce fillet size works well for baking, pan-searing, or broiling, and the mild flavor takes well to bold seasonings, sauces, or simple preparations with lemon and herbs.
Ingredients
Grouper
Dietary Information
6/8 OZ GROUPER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 6/8 OZ GROUPER FILLETS gets 89% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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