Beaver Street Fisheries, BEER BATTERED COD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Good source of protein with 14.2g per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Sodium, Na (21% DV).
About BEER BATTERED COD
SEA BEST Beer Battered Cod from Beaver Street Fisheries provides 115 calories, 14.16g of protein, 10.62g of carbs, and just 0.44g of fat per 113g serving, with 0.9g of fiber. The light beer batter adds modest carbs while keeping overall calories low, making this a relatively lean prepared fish option.
Ingredients
Cod Fillets, Enriched bleached wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, and containing malted barley flour), bleached wheat flour, salt, monosodium glutamate, spice (including celery, soy flour, whole egg, and whey, beer [water, barley, malt, hops, rice, yeast), corn flour, enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid), nonfat dry milk, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), guar gum, whole egg, and xanthan gum.
Dietary Information
BEER BATTERED COD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BEER BATTERED COD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, BEER BATTERED COD gets 49% of its calories from protein, 37% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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