BEER BATTERED COD vs 8/10 OZ SPOTTED SEA TROUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEER BATTERED COD: 5
vs
8/10 OZ SPOTTED SEA TROUT: 5
(1 ties)
Overview
| Nutrient | BEER BATTERED COD | 8/10 OZ SPOTTED SEA TROUT | Winner |
|---|---|---|---|
| Calories | 115 cal | 152 cal | |
| Protein | 14.2 g | 20.5 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 0.4 g | 6.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED COD | 8/10 OZ SPOTTED SEA TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | BEER BATTERED COD | 8/10 OZ SPOTTED SEA TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 482 MG | 54 MG |