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Beaver Street Fisheries, BLACK GROUPER WG 5LB -UP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 482 MG | 10% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (0.9g per 100g).
About BLACK GROUPER WG 5LB -UP
PACKERS Black Grouper from Beaver Street Fisheries Inc. is a whole black grouper providing 89 calories and 19.64g protein per 112g serving, with only 0.89g fat and no carbs. A lean, high-protein white fish with a mild flavor, well suited to a variety of cooking methods.
Ingredients
Grouper
Dietary Information
BLACK GROUPER WG 5LB -UP is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, BLACK GROUPER WG 5LB -UP gets 88% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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