BLACK GROUPER WG 5LB -UP vs 10/12 OZ H&G FLOUNDER
Nutrition comparison per 100 g serving
Ad 468x60
BLACK GROUPER WG 5LB -UP wins in 6 out of 11 nutrient categories
BLACK GROUPER WG 5LB -UP: 6
vs
10/12 OZ H&G FLOUNDER: 2
(3 ties)
Overview
| Nutrient | BLACK GROUPER WG 5LB -UP | 10/12 OZ H&G FLOUNDER | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK GROUPER WG 5LB -UP | 10/12 OZ H&G FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | BLACK GROUPER WG 5LB -UP | 10/12 OZ H&G FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 482 MG | 161 MG | |
| Sodium, Na | 54 MG | 295 MG |