Beaver Street Fisheries, 2-3 LB SALMON SIDES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About 2-3 LB SALMON SIDES
PACKERS 2-3 lb Salmon Sides from Beaver Street Fisheries Inc. deliver 223 calories and 20.54g protein per 112g serving, with 16.07g fat and no carbs. The higher fat content reflects the natural richness of salmon, making it a good source of protein and a calorie-dense seafood option.
Ingredients
Salmon.
Dietary Information
2-3 LB SALMON SIDES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 223 calories per 100 grams, 2-3 LB SALMON SIDES gets 37% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
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